So, after allllll these years, I found out that my body isn't able to identify or digest certain foods! I am so glad to know that but in a way it will be difficult to adjust because these are the foods that are common in every dish here.

• Refined white sugar
• Gluten (white carbohydrates like rice, bread and noodles)
• Red meat
• Processed meats (
• Instant foods
• Food in cans
• Wheat
• Soy products
• Beans
• Coffee

I have to avoid them at all times and continue to be cautious about what I eat or I will face many complications with my health.

Alhamdulillah, I found out sooner.

xo.